Skip to main content

Low Carb Chicken Divan



Ingredients
  • 2 boneless, skinless chicken breasts, cooked and chopped
  • 1 tbsp butter
  • 1 onion, chopped
  • 1/2 tbsp garlic, minced
  • 1/2 tsp garlic salt
  • 1 cup chicken broth
  • 3 cups cauliflower rice
  • 1 cup heavy cream
  • 1 tsp lemon juice
  • 1/2 cup mayonnaise
  • 3 cups broccoli, steamed
  • 2 cups cheddar cheese, shredded
  • 1 tsp parsley, chopped, for garnish (optional)

Instructions
  1. Preheat oven to 350F.
  2. In a large skillet, melt butter over medium heat. Add onions and garlic and cook until onion is softened. Stir in garlic salt. Add in cauliflower rice.
  3. Cook until cauliflower is softened. Stir in chicken broth and cook covered for 10 minutes.
  4. Stir in heavy cream and lemon juice. Reduce heat to medium low. Let simmer for 10 minutes. Stir in mayonnaise and remove from heat.
  5. Add half of chicken into cauliflower mixture. Spread the other half of the chicken on the bottom of an 8x8 casserole dish. Add broccoli. Top with cauliflower mixture. Cover with cheddar cheese. Cover casserole and bake for 30 minutes.
  6. Remove cover and bake for an additional 10 minutes. Serve hot. Sprinkle with parsley if desired.


Base Recipe adapted from this SITE

Comments

Post a Comment

Popular posts from this blog

Peanut Butter Pretzels

Ingredients 1 12- oz bag white chocolate chips 1/3 cup creamy peanut butter 2-3 cups mini pretzels 1/4 cup semi-sweet chocolate chips for drizzling OR 2 TBSP chocolate jimmies for sprinkling Instructions Line a cookie sheet with parchment paper. Set aside. Place white chocolate chips in a glass or ceramic bowl and microwave for 1 minute. Add 1/3 cup peanut butter to the bowl and microwave for an additional 30 seconds. Stir until smooth. Drop 1 mini pretzel at a time into peanut butter mixture. Turn to coat. You can dip using a fork, but I prefer using a Wilton Dipping Tool. Makes it even easier! Tap fork on the side of the bowl to help excess drip off. Transfer coated pretzel to parchment lined pan. Repeat process with remaining pretzels. Let cool on pan until set. Place semi-sweet chocolate chips in a sandwich sized bag. Microwave for 1 minute. Cut a corner of the bag and drizzle melted chocolate on pretzels. Let cool to set.(...
Post a Comment
Read more

Glazed Lemon Blueberry Muffins

Ingredients For the Muffins 2 cups all-purpose flour � cup sugar � teaspoon sea salt 3 teaspoons baking powder � cup coconut oil 1 cup milk I used 2 percent 1 egg 2 1/2 teaspoons lemon juice 1 tablespoon lemon zest 6 oz fresh blueberries washed and any stems removed For the Glaze 1/4 cup powdered sugar 2 tablespoons fresh lemon juice Instructions Preheat oven to 400. In a large mixing bowl, mix the flour, sugar, sea salt and baking powder, and set aside. In a small mixing bowl, beat the egg slightly, and stir in the coconut oil, milk and lemon zest. Stir in the lemon juice Pour the liquid mixture into the flour mixture, and mix with a hand mixer until batter is smooth Stir in the blueberries Pour batter into lined muffin cups, and bake for 15 to 18 minutes or until toothpick inserted into center of muffins comes out clean Remove from oven, and set aside In a small...
Post a Comment
Read more

�CHOKITO� CHOCOLATE CARAMEL SLICE

Ingredients 57 g / 1/2 stick / 1/4 cup unsalted butter 1/2 can / 200g / 7 oz sweetened condensed milk 100 g / 1/2 cup packed / 3.5oz dark brown sugar 1 1/2 tablespoons liquid glucose (or light corn syrup) (notes) 100 g white chocolate, chopped 2 teaspoons vanilla extract 500 g milk chocolate 1 1/2 cup puffed rice Instructions Chop the white chocolate up finely. Line a square 8x8 inch baking pan with baking paper. Combine the sweetened condensed milk, sugar, glucose (or corn syrup) and butter in a heavy based saucepan. Stir, without boiling, until the sugar is dissolved. Bring the mixture to a gentle simmer and simmer while stirring for another 5-6 minutes until the mixture starts to come away from the side of the pan (when you stir, you will clearly see the side or bottom of pan before the mixture covers it up again). Take the mixture off the heat and mix through the vanilla and white chocolate unt...
Post a Comment
Read more